What Gurmar Is
Gurmar, or Gymnema sylvestre, is a climbing plant used in Ayurvedic practice. Its Hindi name translates to 'sugar destroyer'.
Gurmar Inside the KetoSana Formula
Gurmar has a memorable reputation. Its Hindi name, which translates roughly as 'sugar destroyer', comes from the plant's traditional use around sweet cravings. Chewing the leaf is said to dull the taste of sugar for a short time, which is why it has been used in Ayurvedic practice for dietary support.
In KetoSana, gurmar belongs to the appetite-awareness group along with chromium, Garcinia and African mango. The formula's product information describes appetite-related signals as one phase of its approach, and gurmar is one of the plants chosen for that purpose.
Sweet cravings are a common obstacle for anyone reducing carbohydrates. Including a traditional ingredient linked to that specific problem is one of the ways KetoSana tries to make a lower-carbohydrate routine easier to keep.
The label states the amount of Gymnema sylvestre per serving. People taking medication for blood sugar should speak with a healthcare professional first.
KetoSana combines Gurmar with thirteen other named ingredients in one dropper bottle.
Order KetoSanaWhere to Read Next
Go back to the complete KetoSana ingredients guide, see what users say on the reviews page, or visit the KetoSana home page and the official product page. For context on how the whole formula fits together, read how KetoSana works.